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All you Should Know about Anxiety Experiencing anxiety is normal, but if it last for weeks or months you should seek professional help. Some even experience it on a daily basis especially in situations such as in public. If anxiety interferes with the daily life of an individual it should be handled by professionals. The right thing to do when you experience anxiety that interferes with your normal life is to seek professional help. For a short period, you could experience blood pressure due to anxiety. You should know that if anxiety causes dramatic, spikes of blood your kidneys and blood vessels could sustain damages if this is repeated for quite some times. Learn of the important measures to take to help deal with anxiety to avoid the spikes of blood that might lead to damage of kidney and blood vessels. Taking harmful measures to deal with anxiety are dangerous. Overeating, smoking, drinking of alcohol could be a dangerous habit that one may think would help fight anxiety. All these measures to curb anxiety could make it worse. You would rather seek a professional to help address your anxiety problems.
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Anxiety could be classified into several types which include the generalized anxiety, social anxiety, post-traumatic stress disorder (PTSD), Obsessive -compulsive disorder (OCD), common phobias, and panic disorder.
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Generalized anxiety disorder is experiencing excessive anxiety without any tangible reason. According to the statistics around 7 million of Americans are suffering from generalized anxiety disorder. Anxiety that exceeds six months should be diagnosed by the professionals. Social anxiety disorder occurs when one is not able to face social situations due to fear of humiliation and being judged. The number diagnosed with social anxiety in the US exceeds 15 million. Before seeking professional help people with social anxiety may take decades. Quite some people start experiencing social anxiety at the age of 13. Experiencing traumatic events could lead to one developing post-traumatic stress disorder. For you to notice the signs of PSTD it could take years. Things that could cause trauma include war, disasters, and physical attacks. People obsessed with performing any task to perfection by doing the task again and again that could mean they might be suffering from obsessive-compulsive disorder (OCD). Hand washing, counting or checking something are some of the examples of obsessive compulsive disorder. Anxiety causes the breathing rate and heart rate to increase. You get prepared to respond to the intense situations when anxiety sets in. Fear of leaving the house or withdrawing, fear of particular situations, changes in personality, substance, and drug abuse are the common signs of anxiety. It is important for anyone who experiences the above mentioned signs of anxiety to seek professional help.